Mike Samuels 10000m row
10,000m
Meters
45:16.4
Time
2:15.8
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 1626 |
| Drag Factor | 135 |
February 19, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.4 | 10,000m | 2:15.8 | 140 | 780 | 35 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 33 |
| 9:03.0 | 4,000m | 2:15.7 | 140 | 781 | 38 |
| 9:08.5 | 6,000m | 2:17.1 | 136 | 767 | 38 |
| 8:56.6 | 8,000m | 2:14.1 | 145 | 798 | 37 |
| 8:48.5 | 10,000m | 2:12.1 | 152 | 822 | 34 |
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Workout Graph
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