Mike Samuels 10000m row
10,000m
Meters
45:58.9
Time
2:17.9
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 37 |
| Stroke Count | 1706 |
| Drag Factor | 131 |
March 13, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:58.9 | 10,000m | 2:17.9 | 133 | 758 | 37 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 34 |
| 9:08.3 | 4,000m | 2:17.0 | 136 | 767 | 37 |
| 9:09.3 | 6,000m | 2:17.3 | 135 | 765 | 38 |
| 9:16.9 | 8,000m | 2:19.2 | 130 | 746 | 39 |
| 9:18.6 | 10,000m | 2:19.6 | 129 | 742 | 37 |
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Workout Graph
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