Mike Samuels 5000m row
5,000m
Meters
22:56.5
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 37 |
| Stroke Count | 873 |
| Drag Factor | 227 |
May 03, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.5 | 5,000m | 2:17.6 | 134 | 761 | 37 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 37 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 40 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 40 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 40 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 32 |
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Workout Graph
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