Mike Samuels 5000m row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 32 |
| Stroke Count | 713 |
| Drag Factor | 132 |
June 04, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 32 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 31 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 34 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 35 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 31 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 31 |
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Workout Graph
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