Mike Samuels 5000m row
5,000m
Meters
22:28.0
Time
2:14.8
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 132 |
June 06, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.0 | 5,000m | 2:14.8 | 143 | 791 | 31 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 32 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 31 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 30 |
| 4:35.7 | 4,000m | 2:17.8 | 134 | 759 | 32 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 32 |
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Workout Graph
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