Mike Samuels 5000m row
5,000m
Meters
22:52.4
Time
2:17.2
Pace
290
Calories
188
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 37 |
| Stroke Count | 860 |
July 08, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.4 | 5,000m | 2:17.2 | 135 | 766 | 37 | 188 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 33 | 177 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 39 | 159 |
| 4:36.5 | 3,000m | 2:18.2 | 132 | 755 | 41 | 197 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 39 | 210 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 37 | 200 |
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Workout Graph
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