Mike Samuels 5000m row
5,000m
Meters
22:03.6
Time
2:12.3
Pace
300
Calories
204
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 130 |
July 19, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.6 | 5,000m | 2:12.3 | 151 | 819 | 32 | 204 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 31 | 204 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 34 | 198 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 32 | 208 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 34 | 210 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 33 | 201 |
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Workout Graph
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