Mike Samuels 5000m row
5,000
Meters
22:50.8
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 36 |
| Stroke Count | 825 |
| Drag Factor | 130 |
August 20, 2024 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.8 | 5,000 | 2:17.0 | 136 | 767 | 290 | 36 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 58 | 32 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 57 | 37 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 58 | 37 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 58 | 36 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.