Mike Samuels 5000m row
5,000m
Meters
22:34.0
Time
2:15.4
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 36 |
| Stroke Count | 839 |
| Drag Factor | 130 |
August 22, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.0 | 5,000m | 2:15.4 | 141 | 785 | 36 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 32 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 38 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 38 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 38 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 39 |
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Workout Graph
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