Mike Samuels 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 37 |
| Stroke Count | 848 |
| Drag Factor | 128 |
August 23, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 37 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 36 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 42 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 34 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 37 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.