Mike Samuels 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 34 |
| Stroke Count | 754 |
| Drag Factor | 131 |
September 05, 2024 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 301 | 34 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 60 | 32 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 34 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 36 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 35 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 36 |
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Workout Graph
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