Mike Samuels 5016m row
5,016m
Meters
24:06.4
Time
2:24.1
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Stroke Count | 819 |
| Drag Factor | 132 |
September 18, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.4 | 5,016m | 2:24.1 | 117 | 701 | 33 |
| 9:34.7 | 2,000m | 2:23.6 | 118 | 706 | 33 |
| 9:37.8 | 4,000m | 2:24.4 | 116 | 699 | 34 |
| 4:51.5 | 5,016m | 2:23.4 | 119 | 708 | 35 |
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Workout Graph
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