Mike Samuels 5000m row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 35 |
| Stroke Count | 811 |
| Drag Factor | 227 |
September 30, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 35 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 31 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 38 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 37 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 38 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 35 |
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Workout Graph
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