Mike Samuels 5000m row
5,000m
Meters
23:13.7
Time
2:19.3
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 35 |
| Stroke Count | 826 |
| Drag Factor | 133 |
October 04, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 35 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 31 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 36 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 37 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 37 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 37 |
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Workout Graph
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