Mike Samuels 5000m row
5,000
Meters
22:08.7
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 36 |
| Stroke Count | 806 |
| Drag Factor | 132 |
October 15, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000 | 2:12.8 | 149 | 813 | 298 | 36 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 60 | 32 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 34 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 59 | 41 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 40 |
| 4:16.6 | 5,000 | 2:08.3 | 166 | 870 | 62 | 36 |
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Workout Graph
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