Mike Samuels 5000m row
5,000
Meters
26:09.8
Time
2:36.9
Pace
293
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 760 |
| Drag Factor | 133 |
October 24, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:09.8 | 5,000 | 2:36.9 | 90 | 611 | 293 | 29 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 59 | 29 |
| 8:04.8 | 2,000 | 4:02.4 | 25 | 384 | 59 | 18 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 36 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 35 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 58 | 37 |
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Workout Graph
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