Mike Samuels 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 37 |
| Stroke Count | 833 |
| Drag Factor | 133 |
October 30, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 37 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 33 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 34 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 40 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 38 |
| 4:34.5 | 5,000m | 2:17.2 | 135 | 765 | 41 |
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Workout Graph
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