Mike Samuels 10000m row
10,000m
Meters
45:36.6
Time
2:16.8
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 1465 |
| Drag Factor | 133 |
November 01, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.6 | 10,000m | 2:16.8 | 137 | 770 | 31 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 34 |
| 9:17.1 | 4,000m | 2:19.2 | 130 | 745 | 31 |
| 9:09.4 | 6,000m | 2:17.3 | 135 | 764 | 31 |
| 9:10.7 | 8,000m | 2:17.6 | 134 | 761 | 32 |
| 8:52.2 | 10,000m | 2:13.0 | 149 | 811 | 32 |
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Workout Graph
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