Mike Samuels 5000m row
5,000m
Meters
22:37.5
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 33 |
| Stroke Count | 746 |
| Drag Factor | 133 |
November 07, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.5 | 5,000m | 2:15.7 | 140 | 781 | 33 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 30 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 31 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 34 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 34 |
| 4:34.3 | 5,000m | 2:17.1 | 136 | 766 | 36 |
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Workout Graph
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