Mike Samuels 5000m row
5,000m
Meters
22:02.6
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 136 |
November 13, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 31 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 29 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 29 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 33 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 34 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 32 |
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Workout Graph
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