Mike Samuels 5000m row
5,000m
Meters
22:53.9
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 33 |
| Stroke Count | 775 |
| Drag Factor | 109 |
November 19, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.9 | 5,000m | 2:17.3 | 135 | 764 | 33 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 30 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 34 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 35 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 35 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 35 |
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Workout Graph
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