Mike Samuels 5000m row
5,000
Meters
23:02.3
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 33 |
| Stroke Count | 776 |
| Drag Factor | 135 |
November 29, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.3 | 5,000 | 2:18.2 | 133 | 756 | 33 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 29 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 746 | 32 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 34 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 35 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 38 |
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Workout Graph
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