Mike Samuels 5000m row
5,000
Meters
22:46.7
Time
2:16.6
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 744 |
| Drag Factor | 135 |
December 09, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.7 | 5,000 | 2:16.6 | 137 | 771 | 32 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 29 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 32 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 36 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 32 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.