Mike Samuels 5000m row
5,000
Meters
22:49.4
Time
2:16.9
Pace
289
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 33 |
| Stroke Count | 758 |
| Drag Factor | 131 |
December 19, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.4 | 5,000 | 2:16.9 | 136 | 769 | 33 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 31 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 36 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 34 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 749 | 32 |
| 4:32.0 | 5,000 | 2:16.0 | 139 | 778 | 33 |
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Workout Graph
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