Mike Samuels 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 747 |
| Drag Factor | 139 |
January 13, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 33 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 30 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 34 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 34 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 36 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 35 |
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Workout Graph
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