Mike Samuels 10000m row
10,000
Meters
45:53.3
Time
2:17.6
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 37 |
| Stroke Count | 1730 |
| Drag Factor | 128 |
January 15, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.3 | 10,000 | 2:17.6 | 134 | 761 | 37 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 36 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 766 | 38 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 765 | 38 |
| 9:14.0 | 8,000 | 2:18.5 | 132 | 753 | 37 |
| 9:17.2 | 10,000 | 2:19.3 | 129 | 745 | 38 |
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Workout Graph
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