Mike Samuels 10000m row
10,000
Meters
45:57.6
Time
2:17.8
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 35 |
| Stroke Count | 1605 |
| Drag Factor | 135 |
January 22, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.6 | 10,000 | 2:17.8 | 134 | 759 | 35 |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 35 |
| 9:13.6 | 4,000 | 2:18.4 | 132 | 754 | 36 |
| 9:13.8 | 6,000 | 2:18.4 | 132 | 753 | 35 |
| 9:10.5 | 8,000 | 2:17.6 | 134 | 762 | 33 |
| 9:13.6 | 10,000 | 2:18.4 | 132 | 754 | 36 |
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Workout Graph
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