Mike Samuels 10000m row
10,000
Meters
44:55.3
Time
2:14.7
Pace
592
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 34 |
| Stroke Count | 1539 |
| Drag Factor | 131 |
January 24, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.3 | 10,000 | 2:14.7 | 143 | 792 | 34 |
| 9:07.0 | 2,000 | 2:16.7 | 137 | 771 | 35 |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 775 | 35 |
| 9:09.0 | 6,000 | 2:17.2 | 135 | 765 | 36 |
| 8:51.7 | 8,000 | 2:12.9 | 149 | 812 | 32 |
| 8:42.3 | 10,000 | 2:10.5 | 157 | 841 | 33 |
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Workout Graph
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