Mike Samuels 10000m row
10,000
Meters
45:47.3
Time
2:17.3
Pace
582
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 36 |
| Stroke Count | 1661 |
| Drag Factor | 137 |
January 31, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.3 | 10,000 | 2:17.3 | 135 | 764 | 36 |
| 9:09.5 | 2,000 | 2:17.3 | 135 | 764 | 33 |
| 9:12.3 | 4,000 | 2:18.0 | 133 | 757 | 38 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 37 |
| 9:12.1 | 8,000 | 2:18.0 | 133 | 758 | 37 |
| 9:06.1 | 10,000 | 2:16.5 | 138 | 773 | 37 |
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Workout Graph
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