Mike Samuels 1000m row
1,000
Meters
4:16.4
Time
2:08.2
Pace
59
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 136 |
February 01, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 33 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 31 |
| 0:50.8 | 400 | 2:07.0 | 171 | 888 | 32 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 36 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 34 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 947 | 34 |
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Workout Graph
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