Mike Samuels 3000m row
3,000
Meters
13:21.0
Time
2:13.5
Pace
177
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 136 |
February 03, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:21.0 | 3,000 | 2:13.5 | 147 | 806 | 32 |
| 2:40.1 | 600 | 2:13.4 | 147 | 807 | 31 |
| 2:41.3 | 1,200 | 2:14.4 | 144 | 795 | 31 |
| 2:42.6 | 1,800 | 2:15.5 | 141 | 784 | 32 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 33 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 831 | 36 |
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Workout Graph
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