Mike Samuels 5000m row
5,000
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 746 |
| Drag Factor | 139 |
February 05, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 5,000 | 2:14.9 | 143 | 790 | 33 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 30 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 32 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 34 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 36 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.