Mike Samuels 7000m row
7,000
Meters
32:04.2
Time
2:17.4
Pace
406
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 35 |
| Stroke Count | 1127 |
| Drag Factor | 137 |
February 07, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.2 | 7,000 | 2:17.4 | 135 | 763 | 35 |
| 6:23.3 | 1,400 | 2:16.8 | 136 | 769 | 33 |
| 6:26.2 | 2,800 | 2:17.9 | 133 | 759 | 39 |
| 6:22.7 | 4,200 | 2:16.6 | 137 | 771 | 34 |
| 6:30.1 | 5,600 | 2:19.3 | 129 | 745 | 35 |
| 6:21.9 | 7,000 | 2:16.3 | 138 | 774 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.