Mike Samuels 8000m row
8,000
Meters
36:39.0
Time
2:17.4
Pace
464
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 33 |
| Stroke Count | 1231 |
| Drag Factor | 132 |
February 08, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.0 | 8,000 | 2:17.4 | 135 | 763 | 33 | 136 |
| 7:19.3 | 1,600 | 2:17.2 | 135 | 765 | 30 | 123 |
| 7:19.3 | 3,200 | 2:17.2 | 135 | 765 | 34 | 134 |
| 7:19.7 | 4,800 | 2:17.4 | 135 | 764 | 33 | 138 |
| 7:24.6 | 6,400 | 2:18.9 | 130 | 749 | 35 | 140 |
| 7:16.0 | 8,000 | 2:16.2 | 138 | 776 | 36 | 149 |
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Workout Graph
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