Mike Samuels 9000m row
9,000
Meters
40:05.4
Time
2:13.6
Pace
537
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
| Stroke Count | 1416 |
| Drag Factor | 136 |
February 09, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 9,000 | 2:13.6 | 147 | 804 | 35 | 139 |
| 7:58.1 | 1,800 | 2:12.8 | 149 | 814 | 35 | 108 |
| 7:53.8 | 3,600 | 2:11.6 | 154 | 828 | 35 | 142 |
| 7:58.5 | 5,400 | 2:12.9 | 149 | 812 | 34 | 146 |
| 8:07.9 | 7,200 | 2:15.5 | 141 | 783 | 36 | 148 |
| 8:07.0 | 9,000 | 2:15.2 | 141 | 786 | 36 | 152 |
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Workout Graph
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