Mike Samuels 10000m row
10,000
Meters
46:08.3
Time
2:18.4
Pace
348
Calories
141
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 842 |
| Drag Factor | 135 |
February 10, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.3 | 10,000 | 2:18.4 | 132 | 754 | 31 | 141 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 31 | |
| 9:12.1 | 4,000 | 2:18.0 | 133 | 758 | 33 | |
| 9:23.3 | 6,000 | 2:20.8 | 125 | 731 | 32 | 137 |
| 9:09.8 | 8,000 | 2:17.4 | 135 | 763 | 31 | 144 |
| 9:06.5 | 10,000 | 2:16.6 | 137 | 772 | 30 | 143 |
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Workout Graph
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