Mike Samuels 12000m row
12,000
Meters
55:43.7
Time
2:19.3
Pace
691
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 34 |
| Stroke Count | 1898 |
| Drag Factor | 134 |
February 12, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:43.7 | 12,000 | 2:19.3 | 129 | 745 | 34 | 135 |
| 11:10.5 | 2,400 | 2:19.6 | 128 | 741 | 34 | 128 |
| 10:58.8 | 4,800 | 2:17.2 | 135 | 765 | 32 | 135 |
| 11:05.4 | 7,200 | 2:18.6 | 131 | 752 | 32 | 137 |
| 11:08.5 | 9,600 | 2:19.2 | 130 | 745 | 36 | 139 |
| 11:20.5 | 12,000 | 2:21.7 | 123 | 722 | 37 | 139 |
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Workout Graph
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