Mike Samuels 14000m row
14,000
Meters
1:04:22.7
Time
2:17.9
Pace
811
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 34 |
| Stroke Count | 2215 |
| Drag Factor | 137 |
February 14, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:22.7 | 14,000 | 2:17.9 | 133 | 758 | 34 | 135 |
| 12:46.3 | 2,800 | 2:16.8 | 137 | 770 | 31 | 127 |
| 12:52.2 | 5,600 | 2:17.8 | 133 | 759 | 36 | 137 |
| 12:44.7 | 8,400 | 2:16.5 | 137 | 773 | 35 | 135 |
| 12:55.8 | 11,200 | 2:18.5 | 132 | 753 | 35 | 139 |
| 13:03.8 | 14,000 | 2:19.9 | 128 | 739 | 35 | 139 |
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Workout Graph
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