Mike Samuels 15000m row
15,000
Meters
1:09:35.1
Time
2:19.1
Pace
864
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 34 |
| Stroke Count | 2420 |
| Drag Factor | 135 |
February 15, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:35.1 | 15,000 | 2:19.1 | 130 | 746 | 34 | 140 |
| 13:50.5 | 3,000 | 2:18.4 | 132 | 754 | 32 | 134 |
| 13:48.8 | 6,000 | 2:18.1 | 133 | 757 | 35 | 139 |
| 13:58.3 | 9,000 | 2:19.7 | 128 | 741 | 37 | 142 |
| 14:05.5 | 12,000 | 2:20.9 | 125 | 730 | 36 | 139 |
| 13:51.9 | 15,000 | 2:18.6 | 131 | 751 | 33 | 146 |
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Workout Graph
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