Mike Samuels 16000m row
16,000
Meters
1:14:46.9
Time
2:20.2
Pace
916
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 34 |
| Stroke Count | 2580 |
| Drag Factor | 136 |
February 16, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:46.9 | 16,000 | 2:20.2 | 127 | 736 | 34 | 133 |
| 15:10.1 | 3,200 | 2:22.2 | 122 | 718 | 31 | 126 |
| 14:46.2 | 6,400 | 2:18.4 | 132 | 753 | 36 | 135 |
| 14:49.4 | 9,600 | 2:18.9 | 130 | 748 | 34 | 133 |
| 15:04.8 | 12,800 | 2:21.3 | 124 | 726 | 35 | 136 |
| 14:56.4 | 16,000 | 2:20.0 | 127 | 738 | 36 | 138 |
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Workout Graph
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