Mike Samuels 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
301
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 724 |
| Drag Factor | 132 |
March 06, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 33 | 139 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 30 | 123 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 34 | 138 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 33 | 140 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 36 | 145 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 34 | 152 |
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Workout Graph
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