Elizabeth Gilmore 6000m row
6,000m
Meters
21:33.3
Time
1:47.7
Pace
447
Calories
175
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 110 |
March 22, 2023 07:46:31
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 6,000m | 1:47.7 | 280 | 1262 | 28 | 175 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | 164 |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 28 | 170 |
| 1:48.5 | 1,500m | 1:48.5 | 274 | 1243 | 28 | 172 |
| 1:48.3 | 2,000m | 1:48.3 | 276 | 1248 | 28 | 172 |
| 1:48.3 | 2,500m | 1:48.3 | 276 | 1248 | 28 | 175 |
| 1:48.3 | 3,000m | 1:48.3 | 276 | 1248 | 28 | 177 |
| 1:48.3 | 3,500m | 1:48.3 | 276 | 1248 | 29 | 177 |
| 1:48.2 | 4,000m | 1:48.2 | 276 | 1250 | 29 | 178 |
| 1:47.9 | 4,500m | 1:47.9 | 279 | 1258 | 29 | 178 |
| 1:47.5 | 5,000m | 1:47.5 | 282 | 1269 | 30 | 180 |
| 1:47.2 | 5,500m | 1:47.2 | 284 | 1277 | 30 | 180 |
| 1:44.1 | 6,000m | 1:44.1 | 310 | 1367 | 33 | 180 |
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6000m
app.erg.zone