Elizabeth Gilmore 10x500m/2:00r row
5,000m
Meters
16:57.6
Time
1:41.7
Pace
401
Calories
176
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 36:57.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 109 |
June 30, 2023 07:45:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.6 | 5,000m | 1:41.7 | 332 | 1443 | 31 | 176 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 170 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 174 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 174 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 176 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | 176 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 32 | 178 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 177 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 178 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 32 | 178 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | 180 |
| r2,011m |
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Workout Graph
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10x500/2:00r
app.erg.zone