Elizabeth Gilmore 500m row
500m
Meters
1:27.0
Time
1:27.0
Pace
49
Calories
171
Heart Rate
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 44 |
| Stroke Count | 65 |
| Drag Factor | 136 |
July 29, 2023 06:49:05
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.0 | 500m | 1:27.0 | 532 | 2129 | 44 | 171 |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 46 | 149 |
| 0:17.4 | 200m | 1:27.0 | 532 | 2129 | 45 | 173 |
| 0:17.3 | 300m | 1:26.5 | 541 | 2161 | 45 | 177 |
| 0:17.4 | 400m | 1:27.0 | 532 | 2129 | 45 | 179 |
| 0:17.7 | 500m | 1:28.5 | 505 | 2037 | 44 | 179 |
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500 Meters - Row - C2 Rankings & Challenges
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