Elizabeth Gilmore 500m row
500
Meters
1:27.6
Time
1:27.6
Pace
49
Calories
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
July 31, 2023 12:16:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.6 | 500 | 1:27.6 | 521 | 2091 | 49 | 39 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 10 | 45 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 10 | 38 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 10 | 38 |
| 0:17.5 | 400 | 1:27.5 | 522 | 2098 | 10 | 41 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1952 | 9 | 40 |
500m Whitt / Gilmore