Elizabeth Gilmore 5000m row
5,000
Meters
17:51.2
Time
1:47.1
Pace
376
Calories
181
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 109 |
September 17, 2023 09:04:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:51.2 | 5,000 | 1:47.1 | 285 | 1263 | 376 | 27 | 181 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 37 | 28 | 171 |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 37 | 27 | 175 |
| 1:47.5 | 1,500 | 1:47.5 | 282 | 1239 | 37 | 26 | 178 |
| 1:47.3 | 2,000 | 1:47.3 | 283 | 1241 | 37 | 27 | 182 |
| 1:47.2 | 2,500 | 1:47.2 | 284 | 1276 | 38 | 27 | 182 |
| 1:47.2 | 3,000 | 1:47.2 | 284 | 1276 | 38 | 27 | 184 |
| 1:46.7 | 3,500 | 1:46.7 | 288 | 1282 | 38 | 28 | 185 |
| 1:46.5 | 4,000 | 1:46.5 | 290 | 1284 | 38 | 28 | 186 |
| 1:46.6 | 4,500 | 1:46.6 | 289 | 1283 | 38 | 29 | 186 |
| 1:46.6 | 5,000 | 1:46.6 | 289 | 1283 | 38 | 29 | 182 |
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5k Time Trial
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