Elizabeth Gilmore 10000m row

10,000m

Meters

36:37.9

Time

1:49.8

Pace

735

Calories

175

Heart Rate

Average Watts264
Calories Per Hour1207
Stroke Rate27
Stroke Count1015
Drag Factor111

November 14, 2023 07:28:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Nov 2023 - The Argentinian - CTC Members
app.erg.zone/w/nYMpgSNmQ2e_QgGaIuhd1A

Splits

Time Meters Pace Watts Cal/Hr S/M
36:37.9 10,000m 1:49.8 264 1207 27 175
7:26.7 2,000m 1:51.6 251 1164 28 164
7:24.4 4,000m 1:51.1 255 1178 27 175
7:18.8 6,000m 1:49.7 265 1212 28 179
7:14.9 8,000m 1:48.7 272 1237 28 181
7:13.1 10,000m 1:48.2 276 1248 28 180

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Workout Graph

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