Elizabeth Gilmore 10000m row
10,000
Meters
36:37.9
Time
1:49.8
Pace
735
Calories
175
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 1015 |
| Drag Factor | 111 |
November 14, 2023 07:28:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:37.9 | 10,000 | 1:49.8 | 264 | 1203 | 735 | 27 | 175 |
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1160 | 144 | 28 | 164 |
| 7:24.4 | 4,000 | 1:51.1 | 255 | 1174 | 145 | 27 | 175 |
| 7:18.8 | 6,000 | 1:49.7 | 265 | 1206 | 147 | 28 | 179 |
| 7:14.9 | 8,000 | 1:48.7 | 272 | 1233 | 149 | 28 | 181 |
| 7:13.1 | 10,000 | 1:48.2 | 276 | 1246 | 150 | 28 | 180 |
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Workout Graph
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Nov 2023 - The Argentinian - CTC Members
app.erg.zone/w/nYMpgSNmQ2e_QgGaIuhd1A