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Elizabeth Gilmore 100000m row

100,000m

Meters

6:59:25.6

Time

2:05.8

Pace

6329

Calories

154

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate22
Stroke Count9418
Drag Factor105

December 10, 2023 17:51:03

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

100,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/5ORhYi0SSkeCPMmuw1dYfQ

Splits

Time Meters Pace Watts Cal/Hr S/M
6:59:25.6 100,000m 2:05.8 176 904 22 154
20:55.0 5,000m 2:05.5 177 909 20 147
20:57.6 10,000m 2:05.7 176 905 22 149
20:57.7 15,000m 2:05.7 176 905 23 147
20:56.4 20,000m 2:05.6 176 907 22 147
20:56.9 25,000m 2:05.6 176 906 20 151
20:56.8 30,000m 2:05.6 176 906 22 151
20:54.8 35,000m 2:05.4 177 909 23 152
20:57.1 40,000m 2:05.7 176 906 21 152
20:56.4 45,000m 2:05.6 176 907 22 154
20:56.3 50,000m 2:05.6 177 907 23 154
20:57.3 55,000m 2:05.7 176 906 23 152
22:02.5 60,000m 2:12.2 151 820 23 150
20:58.7 65,000m 2:05.8 176 904 23 155
20:56.6 70,000m 2:05.6 176 907 23 156
20:57.3 75,000m 2:05.7 176 906 23 158
20:55.6 80,000m 2:05.5 177 908 23 156
20:53.2 85,000m 2:05.3 178 912 23 160
20:54.5 90,000m 2:05.4 177 910 23 160
20:49.6 95,000m 2:04.9 179 917 23 165
20:35.2 100,000m 2:03.5 186 939 24 172

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Workout Graph

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