5,010m row on November 25, 2021

Ryan Slone 5,010m row

5,010m

Meters

19:33.0

Time

1:57.0

Pace

342

Calories

Average Watts	218
Calories Per Hour	1050

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Every 3 min
15 walls balls (30lb)
Max effort row until 5k