Ryan Slone 25:11 row
6,510m
Meters
25:11.8
Time
1:56.1
Pace
445
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 727 |
| Drag Factor | 158 |
November 30, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.8 | 6,510m | 1:56.1 | 224 | 1069 | 28 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 29 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 29 |
| 25:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 29 |
| 25:11.8 | 46m | 2:08.2 | 166 | 870 | 15 |
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Workout Graph
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